The Rich Vegetarian

Simply Being | Simple Being

Archives (page 2 of 275)

effortless practice

I realized recently that the Ashtanga Yoga format has brought home the real import of effortless action. In this yoga practice, you learn a sequence that you do each day. You hold every asana in the sequence for a specified count—you don’t spend extra time on a pose because you want to perfect/improve it. You do what you are able to, move on. If you aren’t satisfied with the day’s practice, no issues—there’s always tomorrow.

(I recall telling something similar to a student of meditation, as well. Don’t be disheartened if you miss a day of practice—you have tomorrow, and the day after, and so on.)

This is a perfect metaphor for many embodied practices, I feel. (Isn’t living an embodied art as well?)

There is no room, no time, no space for thinking. You are simply flowing in action, and while you may think before the practice (“Ohh, perhaps I can try this in Prasarita Paadottanasana…”) or after (“Ahh, I could have held Urdhva Dhanurasan a bit longer…”), it really doesn’t matter. Of course, you can spend time reflecting upon the practice but I often feel that that’s an exercise for its own sake—you can engage in it if you like!

Being aware OF… as you practise, is really what it takes, apart from “Sa tu dīrgha kāla nairantarya satkārā ‘sevito dṛḍhabhūmiḥ,” or (translation: mine) “long-term, consistent and without a break, consuming (or partaking of) with utmost honor is what creates steady grounding,” and that is Maharshi Patanjali’s definition of Abhyaasa, or practice.

And the results are delivered in perfect timing, as they should be. As you go about the daily practice, you marvel at the smoothness of action, the effortless stability, the optimized movements, the lightness of breath. And you didn’t even think about achieving any of that—all of it manifested as a natural consequence of the daily, “unthinking” yet aware practice.

This, to me, is pure effortlessness. While there may be physical stress and effort involved, the mind remains free, flowing. There is no fixation on outcomes, no obsession with “how to,” and so on. At a certain juncture, you see that the point of the practice is the practice itself. It becomes a goal unto itself, and then you are truly home, free… as you are released from any and all ideas related to the perfect practice, or perfection in practice, or a perfect practitioner.

And this is what I presume Karma Yoga is actually about?

story of sunita

A few months ago, a dear friend recounted to me her experience of meeting an elderly female relative. This woman (let’s call her Sunita) was a distant aunt, and my friend had met her a couple of times at family gatherings. My friend had noted that Sunita didn’t speak much but she had a smiling countenance, and she was constantly busy—cooking, serving, attending to everyone’s needs, etc. She had a basic education but she’d never worked a job or had a career. She took care of the home and family, and that was her full-time role.

One day, Sunita visited my friend, and they got chatting. Sunita shared that she’d been diagnosed with some health issues years ago, and the doctors were befuddled. Apparently, surgery was the only recourse, and she wasn’t liking the idea much. On a whim, she began waking up at 4am each morning, and sitting in meditation. No, she didn’t have a technique—all she did was sit in silence for an hour or longer. And she did this, day after day, week after week, month after month, year after year.

And Life began opening itself up to her. You can take this to mean whatever you like… In her own words, she had some incredible experiences, and she remarked to my friend in Hindi, “You do know that you are God, don’t you?”

My friend was blown. She had been on this so-called spiritual search for years herself—trying to find a purpose to her own life, uncover the true meaning of her existence, and so on. She had been devouring books and lectures and workshops and podcasts, and while many questions were getting answered, new ones were emerging. And here was this woman who had no special language to describe her experience, knew no esoteric terms or terminologies, and yet there was no mistaking her inner clarity and steadiness.

As she said, “I have no more fear, not of death or anything else.” (I am paraphrasing here.)

Now, her health issues improved a little but they didn’t magically disappear overnight. Her life continued as before—cooking, serving, cleaning, managing a home and family. Remember that Buddhist adage? “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” 😊

Words create the world. As someone who has felicity with words/content, I have created worlds and imaginary universes, and I have drawn people to them. If words can create the world, surely they can destroy it as well… And yet there are very few words that can effectively end the world as we know it. And there is not a training or a book or a workshop that can tell you how.

I imagine Sunita in the grand play of Life, playing her part flawlessly, never having rehearsed a line or a scene… while I, with all my reading and writing, remain an amateur, albeit hopeful, actor. (No, I don’t feel hopeless at all but entirely hopeful that the Truth of Oneness is, indeed, free and available to all! It’s a gift that arrives in perfect timing, so one simply needs to be happy and continue on with chopping wood and carrying water.)

A Year of silence

It’s been a year (nearly) of no writing here. Actually, it’s been over a year of “no writing” anywhere. Not on Facebook where I used to be somewhat a “fearless” writer, penning quick, deep (ha!) insights, encouraged by adoring friends and “fans.” These days, I subsist on funny forwards, sharing them onward, again encouraged by guffawing friends. I have little to say that is profound or “deep,” and if anything feels particularly illuminating, it has little chance of making it to “print” before I rip it all up, metaphorically, of course (I never tear out actual paper), and it’s back to the blank sheet/screen. It isn’t that this time is one of blank incomprehension or dullness or a creative void—it’s just that very little energy seems to be available for self-expression. This is a fallow phase, maybe? For those Jyothisha-inclined, I am going through Ketu Mahadasha, a 7-year-period that is characterized by lack of coherence and material progress, among other things. This passive shadow Gruha is also regarded as “the cutter,” so I am wondering what’s on the chopping block. (Groping for the right phrase, I first thought “what’s on the anvil,” then “what’s on the cutting board!”)

Ahh, well. I have stared blankly at ceilings and fans and walls, peered into the dimming light, waited for the hours to tick by… so I could get to bed, and do it all over again the next day. This is vacancy, this is waiting, this is emptiness. And so it is.

All of this to say that the Rich Vegetarian is going nowhere, AND not going anywhere, instead staying put, right here and right now. (And this is the longest piece of writing in a long time, so thank you, God.)

Maps & Stories

I see the irony in writing a post about storytelling. 😆

Several years ago there was a series of incidents that I can term “dramatic,” and that’s because I am now telling the story. At the time these events were transpiring, it was anything but. We were simply responding to what was happening as it occurred in the moment, and there was no experience of drama as such.

A crazy car accident (the police officer remarked, you should buy a lottery ticket), an expired drivers license, a house break-in and all jewelry lost… all in a week. Pretty dramatic, I know! 😄

Most of us live largely in the world of stories. We share them endlessly, and we take them as truth. “A map is not the territory,” said Alfred Korzybski. Similarly, a story is a mere retelling, and it isn’t even an accurate one. Plus, we aren’t always storytellers with integrity. We edit and manipulate the storyline (sometimes, unknowingly), and we take it as truth, and we convince others, also.

Truth is accessed only in the present moment. Everything else is a story. When we are fully present, there is no space/time for story creation. The mind exists as a faithful ally, willing and able to serve fully.