SIMPLY BEING

Category: Videos (page 1 of 4)

Video: Morning Pages

Here I am talking about “Morning Pages,” an exercise created by writing coach Julia Cameron for artists, writers, and anyone who struggled to express themselves creatively. I have a slightly different angle to the exercise. I view it as a meditation on paper, a tool that helps clear away lingering thoughts and emotions, “cleans our mental/emotional landscape,” so to speak… So that we can begin the day clear, creative, and free.

I have been doing Morning Pages for a couple of years now.

When I taught meditation, one of things I reminded participants was “anyone can meditate.” Similarly, I feel that anyone can do Morning Pages.

In these times of stress and uncertainty, Morning Pages is a beautiful exercise of space, solitude, letting go and breathing out.

VIDEO: SING

Pardon the sun on my face (I am unshowered, hair uncombed, hence resorting to camouflage) but I am here to tell you… If you like to SING, go ahead and SING. Post a singing video/audio on social media. It does not matter if you are a good/bad/lousy/average singer. There are billions of us on this planet, and we can all SING.