A little video about the festival of Vishu, what culture means to me, and how traditions have taken birth, shone for a bit, then faded away.
Category: Videos (page 1 of 4)
Here I am talking about “Morning Pages,” an exercise created by writing coach Julia Cameron for artists, writers, and anyone who struggled to express themselves creatively. I have a slightly different angle to the exercise. I view it as a meditation on paper, a tool that helps clear away lingering thoughts and emotions, “cleans our mental/emotional landscape,” so to speak… So that we can begin the day clear, creative, and free.
I have been doing Morning Pages for a couple of years now.
When I taught meditation, one of things I reminded participants was “anyone can meditate.” Similarly, I feel that anyone can do Morning Pages.
In these times of stress and uncertainty, Morning Pages is a beautiful exercise of space, solitude, letting go and breathing out.
Pardon the sun on my face (I am unshowered, hair uncombed, hence resorting to camouflage) but I am here to tell you… If you like to SING, go ahead and SING. Post a singing video/audio on social media. It does not matter if you are a good/bad/lousy/average singer. There are billions of us on this planet, and we can all SING.
I created the video below as part of the Instagram takeover of abcdyogi.
Being an instructor of yoga, meditation, spiritual knowledge, etc. is an interesting experience. Here is my story. How it began, how I lived the instructor role, and how it changed.