The Rich Vegetarian

Simply Being

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Category: Videos (page 1 of 4)

Video: Morning Pages

Here I am talking about “Morning Pages,” an exercise created by writing coach Julia Cameron for artists, writers, and anyone who struggled to express themselves creatively. I have a slightly different angle to the exercise. I view it as a meditation on paper, a tool that helps clear away lingering thoughts and emotions, “cleans our mental/emotional landscape,” so to speak… So that we can begin the day clear, creative, and free.

I have been doing Morning Pages for a couple of years now.

When I taught meditation, one of things I reminded participants was “anyone can meditate.” Similarly, I feel that anyone can do Morning Pages.

In these times of stress and uncertainty, Morning Pages is a beautiful exercise of space, solitude, letting go and breathing out.

VIDEO: SING

Pardon the sun on my face (I am unshowered, hair uncombed, hence resorting to camouflage) but I am here to tell you… If you like to SING, go ahead and SING. Post a singing video/audio on social media. It does not matter if you are a good/bad/lousy/average singer. There are billions of us on this planet, and we can all SING.

VIDEO: Becoming an Instructor

I created the video below as part of the Instagram takeover of abcdyogi.

Being an instructor of yoga, meditation, spiritual knowledge, etc. is an interesting experience. Here is my story. How it began, how I lived the instructor role, and how it changed.

Video: Yoga & Authenticity

As part of the takeover of the Instagram profile of abcdyogi, I made this video.

I feel that Yoga helps us lead a whole, integrated, and authentic life. If there is a point to the path of Yoga, this must be it. And whatever emerges from that state of wholeness is truth — plain, simple, beautiful. (Also, is Yoga even a “path?” Is anyone not on it?)