SIMPLY BEING

Tag: introspection (page 1 of 5)

Corona Notes: Privilege

These are the days when we speak and hear a lot about privilege. How privileged we are that we may work from home, that we can afford to maintain social distancing, perhaps even forego income temporarily, and so on.

I feel rather awkward around these conversations.

For one, I can never presume to know what another is experiencing… Just like no one can truly know or understand what I am experiencing. This is because our experience is wholly internal/invisible; it isn’t something the world can see, let alone comment on.

Does someone feel an acute lack of privilege? Who am I to be a judge of that? Now, I can use my limited experience and unlimited imagination to craft a story of need, privilege, comfort, scarcity. We do this all our lives, and we get really good at it. Sometimes we term it as “empathy.”

All I can do is be present, and trust fully in the action that emerges. Rest is endless conversation and storytelling, either to myself and/or to the world.

(Posted on Instagram, Feb 12: I am now beginning to understand the difference between activity and action. It’s all Osho’s wisdom, really… slowly integrating, assimilating. Activity is relentless, ceaseless, endless… and it results in exactly zero outcomes. In fact, it is its own outcome. Action is something altogether and entirely different. It is quick, swift, decisive. Even if a particular action looks like it may be the outcome of much thinking/weighing/analyzing/measuring, the truth is that it is an independent entity, more governed by the moment, the space of that moment.

In fact, activity builds on itself ad infinitum but action has its own momentum, and it dies instantly… whereas activity endlessly perpetuates itself, generating stories and narratives.)

Video: Morning Pages

Here I am talking about “Morning Pages,” an exercise created by writing coach Julia Cameron for artists, writers, and anyone who struggled to express themselves creatively. I have a slightly different angle to the exercise. I view it as a meditation on paper, a tool that helps clear away lingering thoughts and emotions, “cleans our mental/emotional landscape,” so to speak… So that we can begin the day clear, creative, and free.

I have been doing Morning Pages for a couple of years now.

When I taught meditation, one of things I reminded participants was “anyone can meditate.” Similarly, I feel that anyone can do Morning Pages.

In these times of stress and uncertainty, Morning Pages is a beautiful exercise of space, solitude, letting go and breathing out.

What is Spirituality?

As part of the takeover of the Instagram profile of abcdyogi, I wrote the piece below.

The word “spiritual” comes from “spiritus” (Latin), meaning breath. So, a “spiritual” person is quite simply, someone who breathes. Now, the term “spirituality” is used to mean an inner awakening of sorts, a journey towards meaning and purpose. But I like to think of spirituality as the “journey of the breath.” And what is the journey of the breath, if not the journey of life?

The story of the breath, as it moves from one moment to the next, IS the story of our individual life, and it is our personal spiritual journey.

The breath is an intimate, essential, and unique aspect of our individual selves, and so is our spiritual journey. It is our solo agreement with Life/Universe, and it is wholly unique and personal. No one can write the story for us, and no one can walk the path in our place — it is simply not possible. Because the path unfolds moment to moment, one breath after another, in real time.

Our life is our individual spiritual path, the way of our individual spirit. And we become better travelers too, as we start understanding the signs and signals, directions, etc. This is the gift of “choiceless awareness,” where we are aware of the path and its existence, and we are led forward by faith in the Universe, yet completely aware and present. This is a journey of loving faith and awareness, and it exists for each one of us.

So walk fearlessly, my friend.

Video: Yoga & Authenticity

As part of the takeover of the Instagram profile of abcdyogi, I made this video.

I feel that Yoga helps us lead a whole, integrated, and authentic life. If there is a point to the path of Yoga, this must be it. And whatever emerges from that state of wholeness is truth — plain, simple, beautiful. (Also, is Yoga even a “path?” Is anyone not on it?)