Don’t try to understand your thoughts or your experience. Be one with it.
Don’t act on your thoughts or experience. Fuse with it.
Experience is arising, and all is experience. Even emptiness is an experience, no different than any other.
Experience arises in you, as you. You are intimately attached to the shape, form, color, etc. of the experience. Indeed, it derives fully from you. Imagine a balloon emerging from you, inflating, deflating, disappearing. This balloon is the shape and form of your experience, and it includes the physical world, the mental and emotional stuff, all of that… Everything constitutes the balloon, and it goes away when you fall asleep.
Because each one of us experiences the world in an entirely unique way, it follows that the world is our unique creation. Just because it seems like many of us have similar experiences of the world, it doesn’t validate the existence of the world as a separate entity. It simply means that we have internalized similar ideas, hence conjuring up “similar worlds.”
Not to believe or disbelieve experience but to simply see it, hold it in the hollow of your palm. And that requires no believing or disbelieving.
SO, fear is an experience, too, as changing and changeable as any other. Now, if you swing to either side (belief, disbelief), it gets sticky. If you simply watch, it moves through.
Similar to the experience of energy (high, middling, low, stagnant) that does not stick. It is the same phenomenon, or the rhythm/flow pattern.
What of action? That also emerges, either from past ideas, or from fresh, new space… Simply watch?
Swim into the discomfort!