As part of the takeover of the Instagram profile abcdyogi, I wrote a short essay on meditation and awareness. Here it is.
In September 2004, I attended a Sahaj Samadhi meditation workshop, taught by Michael Fischman. Mikey was a FANTASTIC teacher who had been meditating for many years. Mikey had such a basic, fundamental take on the practice of meditation… it was just what I needed. “Sahaj Samadhi” means “effortless/simple transcendence,” and initially, I was doubtful. The technique felt too simple, nearly non-existent. I thought, how does this work? Can I do it? It took me years to realize that this was a SIMPLE practice, not necessarily an easy one. It was truly about withdrawing effort, being still, letting go.
“Doing nothing” is how Mikey described it. How does one “do nothing?” I examined the “do nothing” instruction from all angles. Finally exhausted, I gave up, and in that “giving up,” I understood what it meant.
People talk a lot about having a “good meditation.” Honestly, I think that’s missing the point. What I feel is that meditation IS the point. The idea is to be still, quiet and unmoving, drop effort, just be. Whatever follows after (transcendence, dreams, creativity, rage, A-Ha moments) is secondary. Because what we are practising is the art of being still, watching, barely watching, just being. It is this simple, natural and effortless practice of sitting/being that then extends into our daily life and activities. Becoming an observer of one’s body, mind, thoughts and emotions, the world, people, all of it… Observing becomes a fundamental aspect of who we are. To me, this signifies the beginning of awareness, or Pragnya.
I like to think of awareness as a tiny flame. With meditation and observation, it grows larger and brighter, illuminating worlds within and without. This is the real gift of a human incarnation. We can reflect on the world, we can reflect on ourselves, and we can reflect on ourselves reflecting on the world. It is about growing into the Saakshi (witness) consciousness.
I often joke, “One of these days, I am going to write the Lazy Person’s Guide to Spirituality. Just watch.” I really think it IS that simple. Watch the changing, watch the unchanging, watch the one who watches. #abcdyogilakshmi @richvegetarian