SIMPLY BEING

Tag: quarantine (page 1 of 1)

Corona Notes: Sitting, Listening

Coronavirus has forced people indoors, bringing our lives as we knew it to a grinding halt. However, all that action and busy-ness hasn’t gone anywhere; it has merely shifted location… all of it has moved online.

I am positive that you can find at least one activity to participate in, every waking hour of the day. You can yoga along with fellow yogis, meditate at least 2x/day, chant Om Namah Shivaaya in groups, listen to inspiring sermons, et al. Since the online world has no restriction on movement, we can be here, there, everywhere, all at once.

It is difficult being with silence and looming questions, so we craft one activity after another, all positive and uplifting, “raising the spirit,” so we can avoid the burden of simply being with what is.

(Yoga is awesome! Meditation is lovely. So is art, gardening, singing and dancing… also quietly sitting, listening.)

Corona Notes: An Environment of Fear

An environment filled with fear and foreboding drains away life faster than an actual threat does.

Over the years, I have begun to wonder if I may be able to coexist with fear, live side-by-side with it. I don’t claim to be not frightened by fear any more but I also wonder: Maybe it is just another emotion? Not a foreteller of an unhappy future or illness or death or pain or suffering, or any of that.

Why do we believe that our wildest fears are somehow more predictive of our actual future than our most glorious dreams?