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Category: Recipes (page 5 of 10)

Sweet Potatoes with Dried Fenugreek (Inspired by Madhur Jaffrey)

I love reading about food.

P calls it an obsession. “You read food blogs, you watch food TV and you buy more cookbooks!” His point? All these are merely passive activities; you need to get into the kitchen and “get your hands dirty,” as an experienced cook would point out.

Sure, I get “my hands dirty,” and on a daily basis… dinner and lunch, most days of the week. All that being said, there is a certain pleasure derived from reading about food. And it’s doubled when I am eating something delicious at the same time. This routine dates back to childhood. One of the most delicious dishes Mummy used to cook was an okra-potato sabzi, served with piping hot rotis. It was a favorite of G’s and mine. So, on the nights when okra-potato sabzi would be on the menu, G and I would race to the bookshelf and pick out our favorite books. Then, balancing the plate of food in one hand and holding the book in the other, we would each settle down into the comfy sofa chair and proceed to read and eat.

I don’t think Mom or Dad were particularly excited at the habit of reading during dinner (or lunch) but they chose to turn a blind eye. What can I say… they knew the right battles to pick when it came to their daughters.

I picked a copy of Madhur Jaffrey’s memoir Climbing the Mango Trees: A Memoir of a Childhood in India from the library. I think what piqued my interest was the fact that she is a celebrated cook and I figured that food would feature prominently in the book. And I was right. Madhur Jaffrey hails from the Kayastha community that lived in North India. Affluent and cultured, the Mathur (her maiden name) family enjoyed many luxuries that included good food, music, art, literature and travel. The book contains vivid descriptions of traditional Kayastha dishes, both simple and elaborate, featuring meat, spices, vegetables dried fruit, nuts, etc. The Kayastha community is not traditionally vegetarian, so meat and vegetable preparations are both featured in the book. Yes, recipes are included as well.

Here is a recipe that I adapted from the book. The original preparation features carrots but I used sweet potatoes instead.

Ingredients
2 tbsp oil
1 green chilli (chopped)
Asafoetida (hing)
1/4 tsp cumin seeds
1 lb. diced sweet potatoes
3 tbsp dried fenugreek leaves (kasoori methi)
1 tsp garam masala
1 cup fresh cilantro
salt to taste

Method

  • Heat oil in a pan. Add cumin seeds, chopped green chilli, asafoetida.
  • As soon as the cumin seeds begin to splutter, add the diced sweet potatoes and salt. Stir well, reduce the heat.
  • Add the dried fenugreek leaves and mix well. Add 2 – 3 tbsp water, let it simmer.
  • When the sweet potatoes are cooked (taste a piece to check for softness), add the chopped cilantro leaves and garam masala. Stir. Turn off the heat.
Sweet Potatoes with Dried Fenugreek

Sweet Potatoes with Dried Fenugreek

Notes
This is a simple yet delicious preparation. The mild sweetness of the sweet potatoes and the leafy flavor of the cilantro-fenugreek combination make a good couple. Kasoori methi can be found at most Indian stores, FYI. I think a few drops of lime/lemon juice would be a great addition to this dish. Sweet potatoes cook up in a jiffy and are easy to digest. I hardly ever buy potatoes now, preferring sweet potatoes instead.

Peppermint Olive Oil Brownies

Truth be told, I am not a brownie fan.

I find most brownies too chocolate-y and/or too flour-y. Excess of chocolate gives me a headache. Well, here is one brownie recipe that even I can get behind. It is a vegan recipe (if you use vegan chocolate), wheat-free (I used spelt flour), rich in little doses, an afternoon indulgence… and if you really wish, you can fool yourself into thinking it is a healthy dessert because it uses extra-virgin olive oil.

The recipe came to me via The Traveler’s Lunchbox. I made my own little tweaks, messed up a little, scrambled frantically, heroically salvaged the brownies… bravo, me! So, here is my take on Melissa’s recipe.

3 ounces bittersweet chocolate (56% cacao is what I used), chopped
1/3 cup extra-virgin olive oil
1/2 cup spelt flour
1/4 teaspoon sea salt
Equivalent of 2 large eggs (I used Ener-G egg replacer)
3/4 cup brown sugar
1/2 teaspoon peppermint extract
2/3 cup hazelnuts (toasted, chopped)

Preheat the oven to 350 F. Line a 8 inch baking pan with an oiled piece of parchment paper letting it hang on all four sides.

Melt the chocolate. Here’s how I do it. Place the chopped chocolate in a steel/glass mixing bowl. Place the bowl in a larger pot containing warm water. Keep the pot on the stove, turn on the heat. It does not take more than a couple of minutes for the chocolate to melt. Turn off the heat.

Add the olive oil to the melted chocolate, let the mixture cool. (I missed this step and had to scramble later, adding the olive oil to the brownie batter just before it went into the oven.)

Mix the flour and salt in a small mixing bowl.

Beat the “eggs” with sugar, then add peppermint extract and melted chocolate-oil mixture. Add the flour+salt, then the toasted hazelnuts. Stir until everything is combined.

Bake until the top crust appears dry and a toothpick inserted into the center emerges moist. It took me roughly 26-28 minutes.

Cool completely, cut into little squares.

Notes

Rich and decadent, this is a brownie best eaten in little bites. The original recipe calls for dark chocolate (70% cacao) but I used a far milder one. I am sure that a darker variety will also yield a luscious brownie. Melissa’s recipe uses four ounces of chocolate. However, I got a three-ounce bar of chocolate from Whole Foods, so that is the quantity I used. To me, three ounces is plenty of chocolate for this recipe.

Melissa’s recipe uses vanilla extract but I have a bottle of peppermint extract in the pantry that is constantly calling out to me. So that’s the flavor I went with. Besides, I am hugely partial to the chocolate-mint combination.

My misstep of adding the olive oil to the batter at the end may have resulted in the brownies leaching oil after they were baked. So I had to line a container with paper towels to absorb the excess oil from the baked brownies. I wonder if that would have been avoided had I mixed the olive oil with the melted chocolate, as per the original recipe.

I think I baked the brownies a minute or two extra. They turned out good but I think they would have been softer had I taken them out sooner. This batch was a little chewy.

Olive oil adds a clean flavor, a lightness in texture. It is quite unlike the buttery richness most brownies have. Feels a lot lighter on the stomach too.

I would take an olive oil brownie over a regular one any day.

Ruby Red Quinoa Salad

I always wish that I could post recipes here but I can’t claim to have any originals to my credit. I pick a recipe from a book/site, ensure that it meets my health/praana criteria, check if I can get hold of the ingredients, then make it my own. Tweak it a little, substitute ingredients, play with cook/bake time… and so on. Like this Ruby Red Quinoa Salad. Maria Speck’s Ancient Grains For Modern Meals has a recipe for Cumin-Scented Quinoa that uses beets. I thought it was a nifty little recipe, easy to prepare and healthy. But I use a fair bit of cumin in my cooking, so I wanted to change things up a little.

Ruby Red Quinoa Salad

Ruby Red Quinoa Salad

Ingredients
1 cup quinoa
1/2 cup shredded beet
1/2 cup shredded carrots
1/4 cup toasted sunflower seeds
1/4 cup cucumber (chopped into quarters)

1/4 cup Olive oil
2 teaspoons lime/lemon juice
A squirt (or two) of Agave nectar
1 teaspoon Ginger Oil
1/2 teaspoon Braggs Liquid Aminos

Method

  • Toast the quinoa in a pan until the seeds begin to pop. Add 2 cups of boiling water and salt to taste, cover with a lid, then reduce the heat to a low simmer, allowing the quinoa to cook.
  • As the quinoa cooks, a small ring is formed around each seed. You can sample a seed to confirm that the batch is cooked.
  • Add the shredded beet and carrots, mix, turn off the heat, cover. The remaining steam is sufficient to cook the beets and carrots.
  • Make a dressing by combining olive oil, lime/lemon juice, agave, ginger oil and Braggs liquid aminos. Whisk them together until a smooth emulsion is formed. Pour over the quinoa salad when it has cooled down.
  • Add the cucumber and toasted sunflower seeds.

Notes

  • Texture! Each time I say ‘texture’ with reference to food, P raises an eyebrow. Pretentious, you think? It is one of the things I learned after hours of watching Food Network. Anyway, this salad is a play of various textures. Crunchy sunflower seeds, soft quinoa, chewy beets and carrots… The first time I made the salad, I threw in some tofu. Added protein and yes, texture.
  • You can experiment with the ingredients in the dressing. When I made this salad earlier, I used olive oil, lime juice, dried basil and sumac. Random, I know! It tasted awesome, though. If you’d like it spicier, add a few drops of chili oil. Slivers of ginger would add a subtle sharpness as well. Chopped garlic, fresh rosemary, maple syrup, freshly ground pepper… the list is endless.
  • Leftovers taste even better as the flavors get a chance to “marry” (Food Network term!)
  • Toasted pine nuts would be a nice substitute, so also slivered almonds.
  • Fresh herbs would work great in here as well. Feel free to add fresh basil, rosemary, cilantro… whichever green your heart desires. Each one would grant the salad its own distinctive flavor.

Roasted Vegetables over Pasta

Today I bring you a plate of fusilli pasta. It is chewy because it is made of brown rice, but also because my darling husband, a gifted cook, made it a little too al dente for my taste. It has a strong whiff of garlic because there is a whole clove nestled in there, lending its roasted flavor to the vegetables. And this is a colorful dish of pasta because it contains golden beets, sweet potato, fennel, carrots, celery and cherry tomatoes. Oh, did I mention that the vegetables are roasted to golden perfection?

I am a fan of Melissa at The Traveler’s Lunchbox and one of her recipes caught my eye. But I wasn’t in the mood for a creamy pasta sauce. I did want the vegetables nice and roasted, though. So I started with her recipe and made it my own halfway through.

Ingredients
1 carrot
1 head of fennel
1 sweet potato
12 cherry tomatoes
4 golden beets
2 celery sticks
1 clove garlic, medium sized, unpeeled
1 – 2 teaspoons of dried thyme
1 – 2 teaspoons of fennel seeds
Olive oil

  • Preheat the open to 360 F.
  • Cut up the vegetables into uniform little cubes. Place in a large mixing bowl with garlic, thyme and fennel seeds. Add olive oil and mix/toss thoroughly with clean hands.
  • Spread the vegetables-oil-seasoning mixture on a baking sheet (I needed two) in a single layer.
  • Roast for roughly 40 minutes. Check periodically to ensure that the vegetables or the garlic don’t char or burn.
  • Voila, roasted vegetables are ready! Remove the garlic clove and take off the peel. If you can wish, you can add it back to the vegetables or keep it out.
Roasted Vegetables

Roasted Vegetables

You can throw them over pasta (like we did), mix them up with quinoa or millet, add to a platter of basmati rice pulao…. make them your own! Keep in mind, the vegetables are not salted, so add salt/pepper accordingly as you use them in your dish.

Roasted Vegetables with Brown Rice Fusilli Pasta

Roasted Vegetables with Brown Rice Fusilli Pasta

Notes
Melissa’s recipe mentioned the roasting temperature as 400 F but when I placed the baking sheets in the oven, they began to warp. So I reduced the temperature to 360 F.
I will not use celery for roasting next time. It turns stringy and tough.
Roasted garlic is delicious! It has a burnt sweetness to it that is mild yet memorable.
I enjoyed the soft sweetness of the beets and the sweet potatoes. I know that these are not commonly used pasta ingredients but I think they worked well in this dish.