The Rich Vegetarian

An Examined Life

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Author: Lakshmi (page 2 of 507)

video: Visit to a korean day spa

Here is a video I recorded recently about visiting a Korean day spa.

“A visit to a Korean day spa can mean many things: steam saunas, bathing pools, warm showers, spa treatments, nakedness, body image, comfort, freedom.”

Unexpected bounty

(Have started on Morning Pages, and this one showed up a couple of days ago.)

There is enough time, there is. Enough breath too – Don’t let your impatience kill the game before it even starts. Build patience – slow, relentless persistence – pace your breaths – make them last. Lengthen the hold – extend from end to end. Practise economy and grace – everything is a resource – use wisely – judiciously – resourcefully. This is beautiful imagery – spontaneous/life. Move from the impetuous artist-creative-writer to the practiced athlete. Pacing, practising, flowing. Breathing like a swimmer, taking it in, letting out slowly, with purpose & deliberation, fully cognizant and aware of the power, purpose and intensity. This is life, this is practice. This is for the long haul. This is about grace and economy. Spare, minimal. Beautiful, not wasteful.

A feeling of energy controlled with intent – not a wild river or a young elephant, but a clear river dancing/snaking down the mountain – unmistaken in its vector – moving, not dashing. Youth is an aspect of its intensity, not movement. It moves surely, slowly, but with purpose, even if it is momentary, yet in the moment, established in the movement and the moment. Surefooted dancers are the best – so are the hikers and climbers. You know where to place the foot. You have spent years seriously considering where to place the foot, and now this knowledge is embodied, embedded – there is no thought, no premeditation – the individual unit has dissolved and there is continuity, system integrity – togetherness – oneness. And it is this flow that we yearn to – we always yearn to dissolve – to let the Big Mind take over.

It takes years and years of effort and practice before we can fully and finally dissolve, and then we do it each moment, every second, next, one after the other.