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An Examined Life

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Tag: vegan (page 1 of 6)

Scrawled Keepsakes/Parippu Pradaman

As a child (or young adult), I never cooked. I didn’t know how to. I could rustle up a decent cup of instant coffee but that was it. Mummy tried her best to get me to help around the kitchen, perhaps learn to cook a few basic things. But I wasn’t remotely interested.

Mummy, smart and wise woman that she is, gave up on the obvious to-be-wasted effort. Her thought? You will learn to cook when you need to.

How right she was.

I arrived in the United States, a young and hopeful bride, hopelessly earnest and wondering/wandering. And I had to get cooking. So I learned quick on the job. Some blogger friends may recall old posts where I describe cooking moong dal, or what I thought was moong dal but ended up being masoor instead. I used to call P at work, asking him to “troubleshoot” difficult cooking situations. Ahhh, those were the days.

That was the time I began maintaining a notebook of recipes I got from my mother. And that’s how I got hold of the Parippu Pradaman recipe.

Parippu Pradaman

This is a traditional Kerala dessert, made from moong dal, jaggery and coconut milk. Yes, it is vegan. And it is ready in minutes, if you use canned coconut milk. You can fancify this dish with raisins and toasted cashew pieces, if you like.

I prefer the simple version, so here goes.

3/4 cup moong dal
1/2 cup jaggery
1 cup boiling water
2/3 cup canned coconut milk (preferably full-fat)
1/4 tsp powdered/crushed cardamom (optional)
1/4 tsp powdered dry ginger powder (optional)

Roast moong dal in a flat pan until lightly toasted. Let cool. Wash the dal with water, rinsing thoroughly.

Cook moong dal in a pressure cooker, or on the stovetop in a pan.

Using the back of a spoon (or a potato masher), mash the cooked dal to remove lumps and gain a uniform consistency.

Place jaggery in a pan. Add boiling water, mix evenly. Cook on medium-low heat until the jaggery melts into a syrup consistency.

Add moong dal to the jaggery syrup. Mix thoroughly.

Add coconut milk. Turn off the heat.

Sprinkle cardamom and/or ginger.

Serve warm or cold.

Add more (or less) coconut milk to get the desired consistency. Remember, coconut milk adds sweetness, so adjust the amount of jaggery accordingly.

Pantry and Freezer Clean-Out (Yay, Spiced Banana Loaf)

I cook lunch and dinner on most days.

P and I take lunch to work in Thermos containers that keep the food warm for hours. A long time ago (or so it seems), I used to cook extra food for dinner, and we took the leftovers for lunch the following day. Then something changed (and I don’t recall what it is). I began cooking lunch every morning. We discovered that Thermos containers are true to their word. The steaming dal blew my mind (and P’s too). We were instant converts. Now I cannot fathom eating leftovers for lunch. There is clearly something to be said for the sheer deliciousness that is freshly cooked food. There is a certain juiciness to it, an indescribable rasa that renders the food sublime and delicious and utterly satisfying.

You’d think that a kitchen as heavily used as ours would see a high turnover of ingredients and supplies. That’s certainly true for some varieties of dals and beans, fresh produce, bread, avocados, dates (we seem to consume them in crazy quantities, we do), etc. However, there are certain ingredients that lurk on pantry and freezer shelves for a long while. So I have decided to start using those “silent actors” and clear them out.

Made a delicious Spiced Banana Loaf yesterday. Proud to say that I cleaned out the following items for this endeavor: spelt flour, almond meal, broken cashews. I also used white whole wheat flour that has been sitting in the freezer for a while now.

This is a vegan recipe that uses coconut oil. I use the organic, unrefined type of coconut oil and it is fairly flavorless. The original recipe called for 1.5 cups of chocolate chips but I used a blend of cranberries, black raisins, cashews and cocoa nibs instead. Can I just say that mix is a whole lot more interesting than plain old chocolate chips?

Spiced Banana Loaf

The end result was moist, mildly sweet (I used a third of the quantity of sugar mentioned in the original recipe), perfectly spiced. I couldn’t carve out neat slices, instead ending up with little misshapen slabs.

So, if you would like to sample these little bits of deliciousness, please stop by. I am a little shy to tote them out this time. 🙂

The original recipe is at NY Times Cooking – Vegan Chocolate Chip Banana Cake.

Ingredients

2 cups flour (I used a mix of spelt flour, white whole wheat flour and almond meal)
1/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
A couple pinches of salt
1 cup mashed bananas
1 cup canned coconut milk
1/2 cup coconut oil (unrefined, organic)
2 teaspoons apple cider vinegar
1 tablespoon vanilla extract
1 cup (cashews, dried cranberries, black raisins, cocoa nibs)

Method

In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, cloves and ginger.

In a separate bowl, whisk together bananas, coconut milk, oil, vinegar and vanilla.

Pour the wet mixture into the dry mixture and whisk until just combined. Fold in the dried fruit and nut and cocoa nibs mix. Stir well.

Preheat the oven to 350 F. Grease a loaf pan.

Spread the batter evenly into the prepared loaf pan. Bake for about 50 to 55 minutes, until a toothpick inserted in the center of the loaf comes out clean with a few crumbs clinging to it.

Transfer on to a cooling rack. Carefully turn it over, so the bottom does not get too moist.

Cut into wedges, enjoy.

Fresh Ginger Spice Cake

Fresh Ginger Spice Cake

Ginger is one of my favorite spices. I adore it in all forms. Fresh ginger is something I add to almost everything Indian I cook. Dal, khichdi, curries, soups… all of them get a generous addition of ginger – chopped or shredded. My daily cup of masala chai depends on fresh ginger for the zing and sharpness. Last India trip, I brought back to the U.S. a big knob of fragrant dried ginger (“chukkuh” in Malayalam). It liberally perfumed the plastic bag it came in. I add generous doses of dried ginger powder (“soonth”) to spice cookies and cakes. We are loyal consumers of all manner of herbal ginger teas (Yogi, Traditional Medicinals, Pukka, etc.)

I think I waited too long to make this cake, no?

Here is the original recipe. I have tweaked quantities and substituted ingredients in my version, so please read both recipes before you start baking!

Ingredients

80g fresh ginger, peeled
2/3 cup organic unsulphured molasses
1 cup raw cane sugar
1 cup olive oil
2 1/2 cups spelt flour
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground black pepper
1 cup water
2 teaspoons baking soda
2 large eggs, at room temperature (I used Ener-G egg replacer)

Method

  • Preheat the oven to 350 F. Grease a loaf pan with oil or non-stick spray.
  • Chop the ginger finely. Or you can use a mixer/grinder to shred it finely.
  • Combine the shredded ginger, molasses, sugar and olive oil in a large bowl.
  • Mix the flour, cinnamon, cloves and black pepper in another bowl.
  • Bring the water to boil in a saucepan, add baking soda. Stir the water into the molasses mixture.
  • Incorporate the dry ingredients in to the molasses mixture.
  • Add the egg replacer to the batter. Mix well until combined thoroughly.
  • Pour the batter into the prepared loaf pan. Bake for an hour until a toothpick inserted into the center of the cake comes out clean. If the top of the cake starts browning before the cake is done, cover with a piece of aluminum foil and continue baking.
  • Let the cake cool for a good 30 minutes.
  • Cut into wedges, enjoy.

Notes

  • This cake is a beautiful blend of the sweet and spicy. The dark sweetness of the molasses perfectly complements the warm spices.
  • I used spelt flour in place of whole wheat flour.
  • The original recipe called for 120g of fresh ginger. However, the kind of fresh ginger we buy is very intense, so I reduced the quantity to 80g instead.
  • I used a loaf pan that was clearly the wrong size. The cake swelled up and started overflowing down the sides of the pan. The original recipe calls for a 9-inch springform pan or a 9inch x 3inch cake pan, neither of which I own. Well, the cake swelled like crazy, finally collapsing in the center. Next time, I will use a larger baking utensil.
  • I think this cake could benefit from the addition of dried cranberries and/or black raisins.