You know that feeling when an old lesson suddenly makes complete sense? Back in the day, you heard/read it and nodded because you had to. There was no 'A-Ha!' moment, so it all felt boring. And then one random day, it made sense. Don't you love those happenings? These are no serendipitous occurrences; they fit perfectly into life and experience and knowledge and progress and all that cool stuff. "Observe the body, observe the sensations…" Ok, then? Dude, then nothing. Because this observation is It. It swaps things inside out, gives you such power and control, pulls you out of a dead old pattern and then you can call the shots. Want to go glug a cup of dark coffee but scared to? Want to eat a second square of dark chocolate? Yes, No. Suddenly, you gain the ability to do things simply because you want to, it feels like it… and not by way of a craving or a desperate desire. Then you begin riding with the moment and the view is so good.